Oat Bran is the nutrient-dense outer husk of oat grain and is a good source of fiber and protein. NOW Real Food® Organic Oat Bran is a great addition to most baked goods and is primarily used to boost fiber content. It adds texture and imparts a subtle, nutty flavor that’s ideal for breads and muffins, and it’s a flavorful addition to cereals, or as a topping for breads and muffins that adds color and improves taste.
Soluble fiber from foods such as oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Oat Bran supplies 2 grams of the 3 grams soluble fiber from oat bran necessary per day to have this effect.
Amount Per Serving:
| Amount Per Serving | % Daily Value | ||||
|
Calories |
130 |
||||
| Total Fat |
2.5g |
3% | |||
| Saturated Fat |
.5g |
3% | |||
| Trans Fat |
0g |
||||
| Cholesterol |
0mg |
0% | |||
| Sodium |
0mg |
0% | |||
| Total Carbohydrate |
24g |
9% | |||
| Dietary Fiber |
4g |
14% | |||
| Soluble Fiber |
2g |
||||
| Total Sugars |
<1g |
||||
|
Includes 0g Added Sugar |
0% | ||||
|
Protein |
6g |
12% | |||
|
Vitamin D |
0mcg |
0% | |||
|
Calcium |
17mg |
2% | |||
|
Iron |
1.7mg |
10% | |||
|
Potassium |
179mg |
4% | |||
| **Percent Daily Values (DV) are based on a 2,000 calorie diet. †Daily Value not established. ***At time of manufacture |
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Directions: To use as a hot cereal, simmer 2/3 cup of oat bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional: Add 1 tsp. of olive oil or avocado oil for added smoothness.
Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural foods since 1968. Were independent, family owned, and proud of it. Keep it natural. Keep it real.
