NOW Real Food® Organic Golden Flax Seeds have a mild, nutty flavor similar to wheat germ, and they're often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden flax is typically lighter in color and more flavorful than dark flax. Flax is abundant in essential fatty acids and is an excellent source of fiber.
Amount Per Serving:
| Amount Per Serving | % Daily Value | ||||
| Calories | 150 | ||||
| Total Fat | 11g | 14% | |||
| Saturated Fat | 1g | 5% | |||
| Trans Fat | 0g | ||||
| Cholesterol | 0mg | 0% | |||
| Sodium | 5mg | <1% | |||
| Total Carbohydrate | 9g | 3% | |||
| Dietary Fiber | 8g | 29% | |||
| Total Sugars | 1g | ||||
| Includes 0g Added Sugars | 0% | ||||
| Protein | 6g | ||||
| Vitamin D | 0mcg | 0% | |||
| Calcium | 73mg | 6% | |||
| Iron | 4mg | 20% | |||
| Potassium | 258mg | 6% | |||
| **Percent Daily Values (DV) are based on a 2,000 calorie diet. †Daily Value not established. ***At time of manufacture |
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Naturally occurring fatty acids (example) (per serving)**
Omega-3 Fatty Acids (Alpha Linolenic Acid) 6.2 g (6,200 mg)
Omega-6 Fatty Acids (Linolenic Acid) 1.8 g (1,800 mg)
Omega-9 Fatty Acids (Oleic Acid) 2.1 g (2,100 mg)
**subject to natural variability
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real.
Packaged in a peanut-free facility that processes tree nuts.
Certified Organic by QAI.
Vegan
Due to its fiber content, flax should be consumed with plenty of water.
