NOW Real Food® Organic Flax Seeds have a mild, nutty flavor similar to wheat germ, and they’re often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Flax is abundant in essential fatty acids and is an excellent source of fiber.
Amount Per 3 tbsp (31g):
| Amount Per Serving | % Daily Value | ||||
| Calories | 150 | ||||
| Total Fat | 11g | 14% | |||
| Saturated Fat | 1g | 5% | |||
| Trans Fat | 0g | ||||
| Cholesterol | 0mg | 0% | |||
| Sodium | 5mg | <1% | |||
| Total Carbohydrate | 9g | 3% | |||
| Dietary Fiber | 8g | 29% | |||
| Total Sugars | 1g | ||||
| Includes 0g Added Sugars | 0% | ||||
| Protein | 6g | 12% | |||
| Vitamin D | 0mcg | 0% | |||
| Calcium | 73mg | 6% | |||
| Iron | 4mg | 20% | |||
| Potassium | 258mg | 6% | |||
| **Percent Daily Values (DV) are based on a 2,000 calorie diet. †Daily Value not established. ***At time of manufacture |
|||||
Naturally occurring fatty acids (example) (per serving)**
Omega-3 Fatty Acids (Alpha Linolenic Acid) 6.2 g (6,200 mg)
Omega-6 Fatty Acids (Linolenic Acid) 1.8 g (1,800 mg)
Omega-9 Fatty Acids (Oleic Acid) 2.1 g (2,100 mg)
**subject to natural variability
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Because you are what you eat, NOW Real Food® has been committed to providing delicious, natural foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.
Packaged in a peanut-free facility that processes tree nuts.
Certified Organic by QAI.
Vegan
Due to its fiber content, flax should be consumed with plenty of water.
