Walnuts are used in more cooked foods than perhaps any other nut in the world. They make an excellent addition to salads, casseroles, desserts, breakfast foods, and more, and are just as good eaten raw, roasted, or toasted.
Aside from their culinary popularity, walnuts are wonderfully nutritious and have naturally occurring essential fatty acids. Adding NOW Real Food® Walnuts to your diet is a tasty and nutritious way to improve your health and well-being.
From the FDA: "Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. See nutrition information for fat and calorie content."
Amount Per(SERVING SIZE):
Amount Per Serving | % Daily Value | ||||
Calories | 200 | ||||
Total Fat | 20g | 26% | |||
Saturated Fat | 2g | 10% | |||
Trans Fat | 0g | ||||
Cholesterol | 0mg | 0% | |||
Sodium | 0mg | 0% | |||
Total Carbohydrate | 4g | 1% | |||
Dietary Fiber | 2g | 7% | |||
Total Sugars | 1g | ||||
Includes 0g Added Sugars | 0% | ||||
Protein | 5g | ||||
Vitamin D | 0mcg | 0% | |||
Calcium | 29mg | 2% | |||
Iron | 0.9mg | 5% | |||
Potassium | 132mg | 2% | |||
**Percent Daily Values (DV) are based on a 2,000 calorie diet. †Daily Value not established. ***At time of manufacture |
From the FDA: "Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. See nutrition information for fat and calorie content."
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real.
Packaged in a peanut-free facility that processes tree nuts.
Product of the USA.
Vegan
Refrigeration recommended after opening.