NOW FOODS

NOW FOODS PUMPKIN SEEDS, ORGANIC 12 OZ

$6.99 $6.29
7023
368
In stock
$0.52 / Ounce
+ -

Product description

  • Excellent Source of Protein and Iron

Mention pumpkins and most people think of jack-o-lanterns, lattes and delicious pies. But there’s a lot more to this squash than its scrumptious flavor. Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron.

NOW Real Food® Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts.

 

1/4 cup (31g)
Servings Per Container: about 11

Amount Per 1/4 Cup (31g):


  Amount Per Serving % Daily Value  
Calories 180  
Total Fat 13g 17%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 0g  
Includes 0g Added Sugars   0%
Protein 11 g 22%
Vitamin D 0 mcg 0%
Calcium 8 mg 0%
Iron 4 mg 20%
Potassium 243mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients: Organic Raw Pumpkin Seeds.
 
Packaged in a peanut-free facility that processes tree nuts.
 

Refrigeration recommended after opening.

Recommendations: NOW Real Food® Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts.

Refrigeration recommended after opening.

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