Mention pumpkins and most people think of jack-o-lanterns, lattes and delicious pies. But there’s a lot more to this squash than its scrumptious flavor. Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron.
NOW Real Food® Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts.
Amount Per 1/4 Cup (31g):
Amount Per Serving | % Daily Value | ||||
Calories | 180 | ||||
Total Fat | 13g | 17% | |||
Saturated Fat | 3g | 15% | |||
Trans Fat | 0g | ||||
Cholesterol | 0mg | 0% | |||
Sodium | 0mg | 0% | |||
Total Carbohydrate | 4g | 1% | |||
Dietary Fiber | 2g | 7% | |||
Total Sugars | 0g | ||||
Includes 0g Added Sugars | 0% | ||||
Protein | 11 g | 22% | |||
Vitamin D | 0 mcg | 0% | |||
Calcium | 8 mg | 0% | |||
Iron | 4 mg | 20% | |||
Potassium | 243mg | 6% | |||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Refrigeration recommended after opening.
Refrigeration recommended after opening.