B vitamins help in processes the body uses to make energy from the food we eat. They also help form red blood cells. You can get B vitamins from a variety of foods such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins, and many cereals and some breads are fortified with them. Because B vitamins are only stored in small quantities they must be replenished each day through the diet.
Amount Per Serving:
|Amount Per Serving||% Daily Value|
|Folate||1000mcg DFE (600mcg folic acid)||250%|
|Green Tea Extract (leaf)||20mg||†|
|Asian Ginseng Extract (stems and leaves)||5mg||†|
|**Percent Daily Values (DV) are based on a 2,000 calorie diet.
†Daily Value not established.
***At time of manufacture