B vitamins help in processes the body uses to make energy from the food we eat. They also help form red blood cells. You can get B vitamins from a variety of foods such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins, and many cereals and some breads are fortified with them. Because B vitamins are only stored in small quantities they must be replenished each day through the diet.
Amount Per Serving:
| Amount Per Serving | % Daily Value | ||||
| Thiamine | 1.5mg | 125% | |||
| Riboflavin | 1.6mg | 123% | |||
| Niacin | 16mg | 100% | |||
| Vitamin B6 | 2.2mg | 129% | |||
| Folate | 1000mcg DFE (600mcg folic acid) | 250% | |||
| Vitamin B12 | 6mcg | 250% | |||
| Biotin | 150mcg | 500% | |||
| Pantothenic Acid | 5.5mcg | 110% | |||
| Green Tea Extract (leaf) | 20mg | † | |||
| Asian Ginseng Extract (stems and leaves) | 5mg | † | |||
| **Percent Daily Values (DV) are based on a 2,000 calorie diet. †Daily Value not established. ***At time of manufacture |
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